INSIDE:
✓ The Science – How perimenopause affects your brain, heart, and bones, and what this window means for your long-term health
✓ Seasonal Wisdom – Seeing this transition as a meaningful passage, rooted in ancient traditions
✓ Your Next Steps – Taking small, steady steps toward caring for your body, time, and choices as a mother
For the mom who feels the shift & is ready to name it.
Perimenopause awareness
the mom's guide to
You know your body and you’ve felt the quiet shift in your energy, the sudden edge in your patience, and the way the world feels a little louder lately. It’s easy to call it "stress" or "just being a mom," but there is a deeper, sacred transition unfolding within you.
We’re here to bridge the gap between the science you deserve and the motherhood you’re living.
Created for mothers, by mothers.
PATH 2: The Sisterhood circle
stop carrying this alone.
path 2: A Free perimenopause awareness GuidE
Find out what your body is trying to tell you
path 3: I NEED individual coaching support now
How to Get Started.
Three ways to begin
When you are ready for someone in your corner, individual coaching with Dr. Amy is a weekly, ongoing partnership for moms in midlife. Places are limited, so join the waitlist to get the first call.
You hold everything together for everyone else, and no one is holding you. The Sisterhood Circle is a free community of like-minded moms with weekly articles, a group chat, and live events on Substack. You are not alone.
Googled 'Am I depressed?' and 'perimenopause symptoms' in the same week? The Perimenopause Awareness Guide for Moms names the 3 AM waking, the lost words, and the rage you apologized for. None of it is a flaw in you.
Upcoming Retreat: Visionary Mother · May 2027
Join Our Live Workshop
Where Two Initiations Meet:
What Every Mother in Midlife Needs to Know.
Secret #1:
How to decode the specific "messages" your brain and body are sending through your symptoms so you can stop reacting to your moods and start leading your life again.
Secret #2:
Why this specific transition has a greater impact on your long-term bone, heart, and brain health than any other decade—and the simple shifts that protect your metabolism better than anything you did in your 30s.
Secret #3:
Discover the unexpected gift waiting inside this transition and the truth about what perimenopause is actually designed to AWAKEN in you.
Register for FREE now & discover:
Coming this june
Sound familiar? Women over 40 with babies, toddlers, and young children navigating perimenopause and menopause while raising a family. We were told we could have it all. Now we're figuring out what that actually looks like.
This is a new generation of mothers living a new paradigm.
Mothering Through Midlife:
The perfect storm.
"Why are we so exhausted all the time?"
"Why does managing our kids' schedules feel harder than it used to?"
"Why are our bodies changing in ways no one prepared us for?"
We are raising children, often later in life than our own mothers did, while our bodies are beginning a profound hormonal shift. But the medical world hasn't caught up to the modern mother’s reality.
We aren't "going through the change" in rocking chairs. We are driving carpools, managing corporate teams, and navigating the emotional complexities of our children’s lives.
We expect answers, we expect data, and we expect to feel like ourselves.
We are
the Gen X and
Millennial Generations
this is us
“Every night feels like a race to get everyone taken care of so I can finally collapse into bed.”
How am I supposed to mother like this every day?
“I forgot things for my kids that I never would have before. I’d lose my train of thought talking to them and feel so ashamed.”
Why don’t I recognize myself as a mother anymore?
“I’m so tired at my kid’s activities. I used to love being active with them. Now I just want to sit down.”
Why does everything feel so much harder in my body?
“I thought I was losing my mind while trying to be a mom. I had night sweats, panic, brain fog, and my doctor said I was too young.”
Why didn’t anyone tell me this was perimenopause?
Midlife isn't just night sweats and anxiety. It’s how these symptoms create a "friction" in our most important job:
The Paradox?
Motherhood.
When Mom loses her emotional footing, the whole house loses its anchor. It’s the heavy shame of feeling like the "villain" in your own home when your kids just need a calm port in the storm.
The Reality: You’ve always been the emotional regulator, but hormonal shifts can trigger a "near-constant bad mood" or a "cranky witch" persona that feels impossible to switch off.
When you can no longer trust your own memory, it creates an identity crisis for the woman who has always been the "Reliable CEO" of the family.
The Reality: Perimenopause targets executive function. That "debilitating brain fog" isn't just forgetfulness. It’s a biological glitch that makes managing the complex mental load of motherhood feel insurmountable.
An invisible wall of anxiety can create distance between you and your life, making it hard to stay connected to what matters most.
The Reality: Many women experience an unexpected heaviness or sense of doom that is often misdiagnosed as depression. These neuro-hormonal changes can disrupt presence and connection in everyday moments.
You can’t pour from an empty cup. This exhaustion shifts your parenting from proactive to reactive—you aren't actually "parenting" anymore; you are just surviving until bedtime.
The Reality: This isn't just "mom tired." Between night sweats and disrupted sleep, you are running on a cellular deficit. It’s a state of survival mode that makes the daily energy demands of motherhood feel debilitating.
This isn't easy.
But here's the part they don't tell you: You get to rewrite the story.
Not the fairy tale version.
The real one.
The one where you stop waiting for permission
and start listening to what you actually need.
Because you're here now. Looking for more than symptom checklists. Which mean you're ready to understand what this transition is really asking of you.
That makes you early. Not to the chaos, but to the awakening inside of it.
Let's be honest:
We've got the path.
There's another way.
We've got you.
You're in the right place.
Not another thing to get "right," but a way to give yourself grace while you figure this out:
For not being "enough" when your body is changing:
That meets you exactly where you are (messy, scrappy, real):
What this passage is asking you to reclaim:
If you're longing for a meaningful evolution
If you're done blaming yourself
If you're ready for sisterhood
If you're ready to discover
You were never meant to do this alone
What matters to each woman is unique, and Women's Well meets you exactly where you are.
We support you in honoring your body, trusting your intuition, and listening to what's sacred to you. Through body, mind, and heart, Mothering Through Midlife is your journey home.
When you come into alignment with yourself, there is an ease that emerges, because you're starting to choose the truth of you.
Our signature program offers three levels of support:
Women's Circles — Weekly publications, all things mom and midlife.
Seasonal Retreats — Immersive in-person gatherings. From $1,375 + accommodations.
Transformational Coaching - Unique, practical yet intuitive and personal support for moms in midlife.
Mothering Through Midlife
Women's Well offers
WAYS TO WORK TOGETHER
let's play
Learn more >
Learn more >
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You've been holding everything together for everyone else. The retreats exist for you. A space to step away from and reorient back into self, guided by the wisdom of the seasons, modern medicine, and ancient feminine tradition.
Four times a year, Dr. Amy and Erica gather a small circle of women for an immersive experience that bridges science, psychology, and spirituality. Each seasonal retreat moves through one of the four archetypal paths - Visionary, Teacher, Warrior, and Healer — so that over a complete cycle, you come to understand and reclaim every part of who you are: your body, your story, and your next chapter.
From 5-day intensives to all-inclusive weekend packages with optional accommodations, these in-person seasonal retreats offer a rare space to pause, breathe, and reconnect with the version of yourself that exists outside of "mom," "partner," or "provider"—set in stunning locations from mountains to oceans.
Ready to come home to the woman you really are? Join the Women’s Well Summer Retreat this June. A nurturing, safe, and beautifully held experience is waiting for you.
Comprehensive individual coaching for moms navigating the complexities of perimenopause and menopause.
Are you struggling with physical or mental health issues such as anxiety, sleep issues, or brain fog? Or do you want to go deeper to address confusion, loss of purpose, and stress? Does daily life feel like a climb? No matter how hard you try, you just aren't getting anywhere? Let Dr. Amy's coaching give you practical steps towards meaningful, heart-felt change.
Experience a dedicated coaching partnership with Dr. Amy, supporting all of you.
How to Meet with Amy:
Online: Using Voxer communication in the comfort of your own home. Additional online Zoom calls also available.
In-Person: Visit Dr. Amy in Ashland, OR for deep rest and healing sound and Craniosacral sessions.
Ready to reclaim your energy, your body, and your truth?
We offer the only transformational coaching approach that pairs modern science with ancient wisdom focused on heart-centered balancing, and purpose-built for moms navigating perimenopause and menopause.
Seasonal retreats
Transformational Coaching
2. the in-person experience
The Sisterhood Circle Substack Group:
Weekly Substack with Dr. Amy and Erica. An honest, and frank conversation about all things mom and all things midlife.
Between articles, life doesn't pause — and neither do we. Your Circle is an always-on safe space where moms who get it are never more than a message away. Process the daily wins, the wobbles, the moments that are hard to explain to anyone else — and finally feel less alone in all of it.
Real women, real talk, whenever you need it.
The Sisterhood Circle is a Substack Publication with weekly articles and a group online chat in addition to the monthly live circle.
Understanding what's happening in your body is the first step to feeling like yourself again. When you know why the anxiety spiked, why sleep fell apart, and why you feel like a stranger to yourself, it stops feeling like something is wrong with you. Dip in at 10 pm after the kids are in bed. Revisit a video when a symptom flares. Come back whenever you're ready.
The library meets you where you are, and gently guides you back to yourself.
Ready for a deeper connection? Step out of the isolation and into collective strength. Our cozy digital space is open and waiting for you.
The Sisterhood Circle Podcast, Coming Soon:
Once a week, join Dr. Amy and Erica inside a dedicated space designed for moms navigating the shifts of perimenopause and menopause together.
Finally, get the answers you’ve been searching for. The kind of deep-dive dialogue that requires a seat at the table, not a rushed 15-minute appointment. Part expert education, part open forum, 100% mom-to-mom support.
Women's Online Circles
3. Coaching
1. Space for the Woman Who Holds It All
We built Women’s Well as a place of real support, honest conversation, and care that takes this season seriously. We have over 20 years of study and decades of combined practice in ancient traditions, such as yoga, mindfulness, shamanic practices, and more.
We’ve synthesized a path to whole-woman vitality that we simply couldn't find elsewhere. This is seasoned wisdom, and refined for the Gen X & Millennial woman.
We're moms with toddlers, teens, and adults at the crossroads of mothering through midlife.
Meet Dr. Amy and Erica
BRINGING OUR BEST TO YOU
MD + PA-C
